By William Reed
As winter drags on and spring break feels like a distant dream, it's easy for teachers to feel frustrated, exhausted, and even burnt out. The winter doldrums are real, and this time of year can be particularly challenging. More than ever, it’s crucial for teachers to prioritize self-care and rediscover their love for teaching. By indulging in your subject and engaging in positive habits, you can reignite your passion and maintain a healthy mindset. Here’s how:
Rediscover the Joy in Your Subject
When was the last time you explored the fascinating aspects of the subject you teach? Reconnecting with your discipline in an exciting way can reinvigorate your enthusiasm for teaching. Here are a few ideas:
1. Find Inspiration in Books, Videos, and Podcasts
Regardless of your subject, there are countless resources available to help you see it in a new light. For example, if you're a math teacher, explore how mathematics influences magic. There are numerous books, videos, and podcasts that delve into this unique intersection, teaching simple magic tricks that rely on mathematical principles. Not only is this engaging, but it also reinforces the beauty of math in unexpected ways.
2. Explore Math in Art and 3D Printing
Math is deeply connected to 3D art and printing. Discover how mathematical equations can be used to create intricate designs and explore the impact of math on visual art. Watching videos or reading about mathematical applications in 3D printing can provide fresh ideas to incorporate into your lessons.
3. Dive Into the World of Fractals
Fractals are an exciting and relatively recent branch of mathematics that has practical applications in science, technology, and even environmental problem-solving. If you enjoy practical applications, learning about fractals can provide a fresh perspective and deepen your understanding of the subject.
By expanding your own knowledge, you not only stay current but also bring renewed enthusiasm to your classroom. Your excitement will be contagious, making lessons more engaging for students.
Combat the Winter Blues with Positivity
The Winter Doldrums, A.K.A. Seasonal Affective Disorder (SAD) is a real phenomenon, and the short days of winter can amplify stress and frustration. Leaving in the cold and dark and returning home in the cold and dark will take its toll on you both mentally and physically. You must prioritize your own well-being and take steps to make sure you stay positive and up-beat.
Here are some ways to shift your mindset and bring positivity into your routine:
1. Make Positive Phone Calls Home
Instead of focusing solely on discipline-related calls, take time to recognize students who are working hard. Call parents of B and C students—not just straight-A high achievers—and let them know their child is doing well. You’ll be amazed at how much this small act can uplift both you and the student’s family. Many parents have never received a positive call from a teacher, and your encouragement can make a significant impact. This was my go-to activity when I was feeling down or just needed some positive interactions, I would call the parents of the students who were working hard and trying their best. I never had a parent get upset with me or argue with me when I was making positive phone calls home. Every parent was grateful and thanked me for the phone call!
2. Collaborate with Colleagues
Stepping outside your classroom and engaging with fellow teachers can be incredibly refreshing. Consider teaming up for cross-curricular projects. For instance:
Math and Social Studies can merge through data analysis and visual representation.
Science and Math can intertwine in physics-based experiments or statistical studies.
Literature and History can collaborate on thematic storytelling.
Collaboration not only enriches student learning but also helps you see your subject in a broader context, making teaching more dynamic and enjoyable.
Prioritize Your Mental Well-Being
Taking care of yourself is essential for long-term success in teaching. Here’s how to maintain a positive mental state:
Engage in Continuous Learning: Whether it’s through online courses, professional development workshops, or self-study, staying intellectually curious prevents stagnation.
Celebrate Small Wins: Acknowledge moments of success in your classroom, whether it’s a student’s breakthrough understanding or a well-executed lesson.
Connect with Supportive Communities: Whether it’s a teaching network, an online forum, or a group of colleagues, surrounding yourself with positive influences can make a big difference.
Final Thoughts
Teaching is a demanding profession, but by nurturing your love for your subject and implementing strategies to stay positive, you can avoid burnout and continue making a meaningful impact. Take a step today to do something that reinvigorates your passion for teaching. Your students—and your mental health—will thank you for it!
What are your favorite ways to stay motivated and inspired during the school year? Share your thoughts in a social media post and give ideas for others to try!
